Inner Work

Much of our personal growth and healing takes place on our own as we learn to face life's challenges.  But there are times when working with another person is an essential part of our inner work. 
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Mindful Practice
For over 40 years, and I have offered mindful practice as a tool for reducing stress, changing broad patterns of unhelpful thinking and emotional reactivity, and coping with health problems and other life difficulties. Come explore mindfulness with me!  I also offer practices such as Loving Acceptance Meditation that can help you let go of separation and conflict.

Loving Acceptance Meditation
Part of our human challenge is that our lives are divided and in pain. One way we can lay down our anger and fear is through the mindful practice of loving and accepting each other and ourselves.  Starting at 12:15 p.m. (CT), this 30-minute compassion-focused meditation takes place each week in person in Appleton, Wisconsin and via conference call. ​